Fill Up Your Life

Dear readers,

Everyday we eat food to fill our bodies. We have often heard the saying

You are what you eat...

Well, you also need to fill your mind & heart for a good life.

- Fill your body with the right foods and it will perform well.
- Fill your mind with learning and it will not stagnate.
- Fill your mind with optimistic attitudes and you will always have hope.
- Fill your heart with courage and you will be able to face life with confidence.
- Fill your heart with love and you'll never be alone.
- Fill every day with plenty of gratitude and you will always be happy.

By Steve Goodier

Only YOU can decide how to fill up your life.

Mat Rock is going for fills and refills! Ya Allah berilah aku ketenangan dan kelapangan...